breathe

/Tag: breathe

What is Stuttering?

Stuttering is a communication disorder that affects the rhythm or “fluency” of speech. It begins during childhood and, in some cases, persists throughout llife. The disorder is characterized by disruptions (or “dysfluencies”) in the production of speech sounds. Most speakers produce brief dysfluencies in speech from time to time. For instance, some words are repeated and others are preceded by interjections such as “um.”   Dysfluencies are not necessarily problematic; however, they can impede communication when a speaker produces too many of them or they are drawn out and lengthy.

Many of us find we’re out of breath or anxious when speaking in front of an audience.  Speakers who stutter exhibit excessive physical tension in the throat, mouth, and jaw and may appear to be unable to recover from the tension when talking. At times, the forward flow […]

Sharpen Your Skills Before Your Next Interview!

interview-861513-mIf you’ve been considering a career change, or know someone interviewing, take time to consider a few additional items critical to the success of your interview, namely your style of presentation and your communication skills.  Being mentally prepared for the interview is very important. Presenting yourself as an effective communicator qualification in great demand by employers.

Here are a few tips for before and during the interview process:

  1. Exercise.  A short workout the morning of your interview will get your blood and breathing going and will help you present yourself with energy and vitality.
  2. Breathe.  Take slow, deep diaphramatic breaths before the interview.  This will help you center yourself, reduce stress, and keep your voice steady and confident.  Your abdomen should extend outward upon inhalation and deflate upon exhalation.  Breathe in through your nose and out through your mouth.
  3. Be positive and enthusiastic.  Speak with a positive […]
Back to Top